Awaken with Dr Amritha

  • It’s Okay. I Am a Toddler Mom.

    In the early days of my postpartum, my doctors told me, “You can slowly return to your exercise routine.” My baby was tiny then. She would sleep for longer stretches. I could ask my mom to help. I went for walks. I did my workouts. That was my therapy. It felt like I was reclaiming…

  • Reborn With You

    People tell me I have changed. “You are not the same person.” “Who are you now?” “You used to be different.” And they’re right. I have changed. But not in the way they think. Motherhood happened. And something shifted. Not because I suddenly became responsible. Not because I became more mature. Not because society expected…

  • Returning to Myself

    For a long time, I wrote to be read. Not consciously. But somewhere inside, I was waiting. Waiting for someone to say, “It’s good.” “It’s deep.” “You write well.” Even after writing books, I would send them to people close to me and ask, “Tell me how it is.” I wasn’t just asking for feedback.…

  • Be Kind to Yourself — You Are Becoming

    Yesterday, I went to a temple I used to visit during my teenage years. I still remember standing there as a young girl and crying. Praying to God to make me beautiful. I don’t know why I believed I wasn’t enough. Maybe puberty. Maybe comparison. Maybe the silent insecurity most teenage girls carry. But I…

  • The Day I Chose to Try

    I have always loved outside snacks. If I wanted something sweet, I bought it. Simple. Right now, I am on a strict sugar cut because of my health issues. Not randomly. Not casually. I had to. I don’t have another option. So when I crave sweetness, I usually buy dry fruit snacks or date barfi…

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