Awaken with Dr Amritha

They Don’t Know. And I’m Okay With That.

People sympathise with my journey. They say, “Everything will be fine.” But… why? Seriously, I think about it once in a while. Is it because they have a ton of sympathy to sell? Or are they trying to find their life in mine? Some people tell me, “Do something,” with a certain disdain on their…

💜 When They Came Back… I Realised I Did Too…ARIRANG

Yesterday, March 21st… BTS came back. And honestly, I couldn’t write anything yesterday. I had planned to. I wanted to. But I couldn’t. Because I was not in a normal state. I was in… something else. A kind of ecstasy… a deep emotional high… where all my happy hormones were just overflowing. It actually took…

A Date with Nature After a Long Time

Last week, something very small… but very meaningful happened. After such a long time, I finally went on a trip—not a big, planned vacation, not something fancy—but something my heart has been quietly craving for years. You know, every time I publish a book, I always tell myself, “Okay, one week… just one week, I…

When the Universe Speaks Through Strangers

Sometimes I strongly feel that the universe communicates with us through strangers. Not always through our closest friends. Not always through family. Sometimes through someone we barely know. At certain points in life, when we feel completely stuck, when we are standing in a place of confusion and emotional darkness, the universe quietly sends the…

The Quiet Moment After Publishing My Fourth Book

Today, my fourth book went live. And something about this one feels different. This is my first non-fiction, first self-help book, and it carries something very personal — the philosophy that truly changed my life. The book is about the beautiful integration of Ayurveda, Yoga, and the Bhagavad Gita — three ancient wisdom traditions that…

The Day I Realized Understanding Myself Was Enough.

Do you know what is the best thing I do these days? Not resting.Not managing the day.Not going outside.No exercising.Not writing.Not even taking care of my baby perfectly the way I wish I could. But I do something else very beautifully these days. I understand myself. Because whenever something feels off inside me, I am…

Enikkayi momemt….

Choosing Myself This Monday Today was a very tiring day. I don’t know why, but even though I felt exhausted and overwhelmed, I didn’t explode. Usually when I reach that level of exhaustion, I react. I become irritable. I burst out. But today I noticed something different. I was handling myself much better. In the…

How I Felt When My First Book Became Real

Completing my first book We Made It Happen was not just about publishing a book. For me, it felt like reclaiming a part of myself. I never formally learned poetry writing. As a child, I used to write a few poems here and there. One of my poems was even published in my school magazine,…

Life goes on…

Life doesn’t always follow the plan we designed. Sometimes we sit down with a clear itinerary in our minds — the exact bus we will take, the exact road we will travel, and the exact time we will reach our destination. Everything feels so certain when we imagine it. But life… rarely follows that map.…

The Father Tag

It was Parents’ Week at school. Especially Father’s Day celebration. The ground was buzzing with energy — children running everywhere, teachers arranging chairs, fathers stretching their legs in preparation for the race. There were banners, whistles, laughter, and that familiar school-day excitement. Nirmala stood there with her son. She was a single parent. When the…